Simple Alkalizing Drink

A simple way to alkalize regularly is to add lemon juice to your filtered water.  Not many people now this simple cheap way of improving themselves.

ll you have to do is squeeze say the juice of half a lemon into a glass and add filtered water to it. If you want to improve it further then add some Himylayan Crystal Salts to it also. 

Even though lemons are acidic in their purest form, they have an alkalizing effect on the body and also use water at room temperature or you are asking your body to expend more energy to heat it or cool it depending on its temperature on drinking.

This is taken from the energise for life website which is an excellent resource and shop:

Apart from being an amazing body alkalizer/alkaliser, lemon water also gives the following health benefits:

• Lemons are antiseptic
• Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
• Lemon water cleanses and stimulates the liver and kidneys
• Lemon juice contains calcium, magnesium and potassium
• Lemon juice has been known to relieve asthma
• Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed   Vitamin C
  
• Lemon juice is a great skin cleanser

So if you do not do anything else – start every single day with a glass of lovely lemon water!!